Stress Awareness & Management Training
Workout at our Gym of the Mind
Retrain your brain & block out strain
Learn a holistic life skills toolkit:
- Minimise mental & emotional tension
- Minimise your levels of stress & anxiety
- Redirect your thoughts & emotions
- Increase your energy and motivation, stay focused, confident, care-free & happy
- Ease your mind & enhance your mental, emotional & physical well-being
- Learn the ‘mind-emotion-body’ connection approach to symptoms
Did you know that the quality of your thoughts affects the emotions you experience?
Did you know that your thoughts and emotions affect the chemicals in your body?
Did you know that prolonged mental and emotional stress negatively affects your body over time?
We provide Stress Awareness & Management Training as an ongoing weekly self-training system for your thoughts.
It offers you the opportunity to learn more about troubling symptoms, conditions & illnesses, whilst guiding you on a journey of improvement for your health, and your well-being. Improving your life – for life!
If you are open to learn a holistic approach to troubling symptoms and how to release your mental and emotional stress to improve life, health & well-being, come join us!!
Our group meetings are interactive, uplifting, fun & enlightening. We endeavour to provide an entirely relaxing, safe & stimulating environment. One where you will feel at ease at all times.
Currently the meetings are being scheduled to run from a venue in central Larkhall, South Lanarkshire. The venue is situated close to the towns railway station and is handily placed for either parking and other local conveniences.
To secure your place or get further information, contact Miriam today.
We look forward to meeting with you soon,
We hold membership of the International Institute for professional Coaches and Hypnotherapists.
Trained in Clinical Hypnotherapy by the Manchester College of Coaching & Hypnotherapy, training accredited by GHSC, HA & the IHA.