Massage

At Òptim Holistic Therapies we like to indulge our clients.

This is why we offer a wide range of massage modalities, suited to your needs:

Swedish Massage – Lymphatic Drainage Massage – Indian Head Massage –

Aromatherapy – Facial Massage

SWEDISH MASSAGE

The primary goals of Swedish massage is to relax & energise the entire body.

During client consultation, the therapist will assess the type of massage that best suits you & will adapt them to suit your needs & objectives (see below for some modalities).

Relaxation Massage

Deep & slow, suited for those who seek to spend some time in deep relaxation.

Stress Relief Massage

Deep & slow, interspersed with faster & more superficial movements. You will feel refreshed and energised after the treatment, feeling lighter and unstressed.

Sense of Well-being Massage

Fast & invigorating. Specially beneficial if you are feeling drained and fatigued.

LYMPHATIC DRAINAGE MASSAGE

Lymphatic drainage massage stimulates elimination of toxins, fluid retention, and other wastage –such as bacteria, dead cells, water & fats– that have been accumulated in the body.

This is why we use Lymphatic Drainage Massage as an inclusive treatment for our special Weight Loss Programme.

Lymphatic Drainage Massage can:

Restore & prevent oedema (i.e., build up of excess fluid).

Strengthen your immune system.

Make the natural drainage system of your body to work more efficiently for long-term health benefits.

Restore the balance of fluid in the tissues.

AROMATHERAPY

Aromatherapy is the modern name for the ancient knowledge of improving health using fragrant & natural ingredients combined with a therapeutic full body massage.

Combining essential oils with a soothing & deeply relaxing massage, aromatherapy is a luxurious therapy for the healing of the body, mind and soul.

Aromatherapy can be used for common stress related disorders like anxiety, depression, headaches & insomnia. It is also used for respiratory problems & endocrine disorders, amongst many other ailments & conditions.

INDIAN HEAD MASSAGE

Based on the ancient holistic Ayurvedic healing system, it is a natural therapy which combines a soothing & deeply relaxing massage with specific oils such as soya bean & wheatgerm, sweet almond, grapeseed, avocado, coconut & some essential oils.

This is a deeply relaxing treatment, which will soothe your body & mind, bringing about a peaceful & harmonic sensation of well-being.

FACIAL MASSAGE

Why not pamper yourself with a deeply relaxing facial massage to soothe your body, mind & soul?

Try it and feel the sense of well-being & peace that this massage can bring to you.

At Òptim, we like to indulge our clients. We use a combination of soothing and gentle Indian Head Massage & Aromatherapy techniques for our special facial massage.

Our special Facial Massage aims to relieve stress & soothe the mind, restoring balance & inner harmony.

ALL FORMS OF MASSAGE ARE BENEFICIAL & CAN:

Increase relaxation levels, providing an optimum sense of well-being
Reduce tension, stress & anxiety
Cleanse the body of toxins, increase lymphatic flow & blood circulation
Relax the muscles & improve posture & mobility
Aid insomnia
Raise mood by stimulating endorphin release from the brain
Relieve muscular pain
Restore the flow of energy
Slow down breathing & reduce blood pressure
Reduce pain, migraine & headaches
Create inner peace, balance & calm
Improve skin condition
Energise & revitalise the body, relieving fatigue and exhaustion
It allows exfoliation, which lets the skin to breathe more easily and achieve absorption and protection more efficiently
Regular massage alleviates depression and reduces the need for tranquilisers
Reduces mental stress and irritability