Newsletters

FREE distance Reiki group session

Hi everyone,

I hope you are all very well.

You may have got my private notification about the reiki I’m gifting in a group setting via live streaming – we’re using Zoom.

My gift to you all who have been using my Therapies & to everyone else who would like to join us:

Just need to email contact@optimtherapies.co.uk to let us know you want to join, and you’ll get free access to this wonderful Reiki session.

I’m looking forward to seeing you there,

Miriam @ Optim Holistic Therapies

xx

Open after Lockdown

We hope this notification finds you all very well.

We are very happy to announce that we are now fully open.

We would like you to know that we have thoroughly ensured that we follow all the precautionary measures & guide given by:

  • Scottish Government
  • Health and Safety Executive
  • Health Protection Scotland
  • NHS

As part of our CODE OF GOOD PRACTICE, we have implemented all the measures provided by FHT – Federation of Holistic Therapists- and by UK Reiki Federation, the two professional associations with which we hold membership.

We can also share with you that we have successfully achieved the Control of Cross-Infection in a Post-COVID-19 World Qualification, Government & HSE guidance-based & accredited by FHT.

***We can provide all treatments as follow except for facial massage***

Reflexology

Reiki

Swedish & Lymphatic Drainage Massage

Back Massage

Foot Massage

Indian Head Massage

Hypnotherapy

Life Coaching

Weight Loss Programme

Gastric Band Hypnosis

Past Life Regression

Current Classes

Stress Relief & Eyesight Improvement

Reiki Courses

New courses are coming soon 😊

All the information regarding measures & procedures to your treatments will be given when booking an appointment.

You can find more detailed & updated information on our Terms & Conditions.

We are looking forward to having you back,

GIFT VOUCHERS AVAILABLE

  • reiki massage reflexology lymphatic hypnotherapy hamilton larkhall south lanarkshire miriam optim holistic therapies
  • OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING
  • GIFT VOUCHER OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW MIRIAM REIKI REFLEXOLOGY PAIIN RELIEF STRESS RELIEF HYPNOTHERAPY
  • OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING
  • PAIN RELIEF OPTIM HOLISTIC THERAPIES PAIN TREATMENT WITH QUANTUM HEALING HYPNOSIS HYPNOTHERAPY RELAXATION LARKHALL GLASGOW
  • OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING
  • OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT – COACHING – MIRIAM MARAVER TERUEL – HYPNO REIKI – HYPNOSIS
  • OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT – COACHING – MIRIAM MARAVER TERUEL – HYPNO REIKI – HYPNOSIS
  • WEIGHT LOSS PROGRAMME AT OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW - GASTRIC BAND HYPNOSIS
  • RELAXING MASSAGE AT OPTIM HOLISTIC THERAPIES
  • FACIAL MASSAGE - OPTIM HOLISTIC THERAPIES
  • INDIAN HEAD MASSAGE AT OPTIM HOLISTIC THERAPIES GLASGOW LARKHALL
  • LYMPHATIC MASSAGE
  • REFLEXOLOGY AND HYPNOTHERAPY TREATMENT FOR WEIGHT LOSS - OPTIM HOLISTIC THERAPIES
  • OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING
  • WEIGHT LOSS PROGRAMME GASTRIC BAND at OPTIM HOLISTIC THERAPIES LARKHALL and GLASGOW
  • OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW MIRIAM MARAVER MASSAGE REFLEXOLOGY HYPNOTHERAPY REIKI COURSES COACHING PAIN RELIEF BACK PAIN

Book your appointment here

We will respond as soon as we can & we will confirm to you whether your requested date & time are available.

Stay up to date with us & Subscribe today!

FREE Meditation

Saturday 11th July 4pm

Experience the benefits of this powerful meditation.

Give your mind, your body and your eyes the gift of deep relaxation.

Boost your energy

Rise your vibration

Take care of your eyes

Email contact@optimtherapies.co.uk to get your FREE access

FREE Eye Health Meditation & Workshop

Your vision can improve. It’s natural.

Saturday 23rd May at 4:30 pm on ZOOM

To all of our users, thank you.

We hope you are all very well.

You have a 2-hour FREE Meditation & Workshop at your disposal, on Saturday 23rd May at 4:30 pm.

The theme is EYE HEALTH CARE.

We are trained and specialised in Natural Vision Education.

We have firsthand experience of how a weakened vision feels like.

Most importantly, we have firsthand experience of how having 20/20 flashes of perfect clear vision, feels like.

Yes, your eyesight can improve. It has the natural capacity to improve.

We are trained to help people improve their eyesight as well as various visual problems.

Our meditations & workshops are designed to help you relax your mind, body and eyes.

With practice, you can notice improvements on your vision and your overall well-being.

It is all connected. Your MIND, your EMOTIONS, your EYES, your VISION.

You are most welcome to join this FREE MEDITATION & WORKSHOP for the care of your eyes.

We hope to see you there.

Send us an email to contact@optimtherapies.co.uk to let us know you are joining.

NEW TIMES – NEW WAYS

Hello everybody,
I hope you are all well & safe. 
I’m inviting you to watch this video – sorry it’s a bit longer than what I expected to come up with, I’m not used to create videos (just yet!).
Please let me know your thoughts & get in touch with me, once you have seen this video about the new ways we can use to proceed with your treatments & consultations. 
I’m sending you all, all my love,
Miriam @ Optim Holistic Therapies

 

Stress Management & Eyesight Improvement Classes

Hello,

At Larkhall Community Centre, we are running a series of group meetings for Stress Management & Eyesight Improvement purposes.

We teach a wide range of techniques for stress relief, for deep relaxation, to improve breathing and energy, and very importantly, to improve EYESIGHT!

Getting a clearer vision and improving eyesight problems is possible with certain practices that you can easily learn and practice home.

To join the group & get more info, speak to Miriam on 07719107178, or drop us an email: contact@optimtherapies.co.uk.

We are at Larkhall Community Centre on Mondays 11 – 12 pm.

These group meetings are also offered in Hamilton on Saturdays 12:30 – 1:30 pm.

*** Individual sessions for visual problems are also offered. Contact Miriam to book your free consultation and taster session. ***

Classes are led by Miriam, qualified, experienced and dedicated therapist specialised in Natural Vision Education, Hypnotherapy, Reflexology, Reiki Master Practitioner and Teacher, Life Coaching, and other natural treatments.

See more on:

www.optimtherapies.co.uk

Stress Awareness & Management Training

Stress Awareness & Management Training

Retrain your brain & block out strain

images

Community Centre Larkhall

Starting on Monday 25th November 11am to 12pm.

Subsequent classes: every Monday 11-12.

  • Minimise mental & emotional tension
  • Minimise your levels of stress & anxiety
  • Redirect your thoughts & emotions
  • Increase your energy and motivation, stay focused, confident, care-free & happy
  • Ease your mind & enhance your mental, emotional & physical well-being

***Reiki also included***

To book your place or for more information, please contact Miriam:

 07719107178

contact@optimtherapies.co.uk

www.optimtherapies.co.uk

Please forward to anyone you think may be interested 🙂

SUMMER MASSAGE PAMPER NATURAL TREATMENT REFLEXOLOGY REIKI LARKHALL GLASGOW MIRIAM OPTIM HOLISTIC THERAPIES

OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT – COACHING – MIRIAM MARAVER TERUEL – HYPNO REIKI - HYPNOSIS

MASSAGE REIKI REFLEXOLOGY OPTIM HOLISTIC THERAPIES MIRIAM MARAVER LARKHALL HAMILTON SOUTH LANARKSHIRE WEIGHT LOSS LYMPHATIC DRAINAGE LIFE COACH REIKI COURSES PAST LIFE REGRESSION HYPNOSIS GASTRIC BAND QUIT SMOKING

MASSAGE REIKI REFLEXOLOGY OPTIM HOLISTIC THERAPIES MIRIAM MARAVER LARKHALL HAMILTON SOUTH LANARKSHIRE WEIGHT LOSS LYMPHATIC DRAINAGE LIFE COACH REIKI COURSES PAST LIFE REGRESSION HYPNOSIS GASTRIC BAND QUIT SMOKING

Reduce stress, ease pain & regain energy

Reflexology at Òptim Holistic Therapies

www.optimtherapies.co.uk

07719107178

contact@optimtherapies.co.uk

From ancient Egypt to the modern contemporary world, various techniques to promote good health by working the feet have developed into what we nowadays term ‘Reflexology’. This healing art is a scientific method which activates the internal healing powers of the body by stimulating certain corresponding points in the feet.

These points are called ‘reflex areas’. As the name suggests, they reflect the status of our entire body’s wellness via corresponding sections of our feet. These areas connect directly to all the glands, organs and areas of the body.

Our body is divided into ten energy zones which run from the head to the feet, connecting organs and all parts of the body through a flow of energy.

Our body is healthy when energy circulates freely through these zones. However, if there are obstructions along the zones, the area affected will hinder the flow of energy from circulating freely, thus causing various processes which lead to a state of ill health for a particular portion of our body.

Through examination of the body’s reflex areas, Reflexology, can detect symptoms and their root causes. 

By tackling the cause of the condition, reflexology provides a holistic healing approach, by which blockages can be released, or prevented, and a healthy flow of energy can be restored, thus maintaining optimum health.

Reflexology is known to be the perfect therapy to reduce the negative effects of stress and to ease pain, as it is the treatment which can directly stimulate the release of endorphins. Naturally released from the brain, endorphins make you feel relaxed and energised, and gradually lessen the negative effects of stress and pain.

OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT – COACHING – MIRIAM MARAVER TERUEL – HYPNO REIKI - HYPNOSIS

MASSAGE REIKI REFLEXOLOGY OPTIM HOLISTIC THERAPIES MIRIAM MARAVER LARKHALL HAMILTON SOUTH LANARKSHIRE WEIGHT LOSS LYMPHATIC DRAINAGE LIFE COACH REIKI COURSES PAST LIFE REGRESSION HYPNOSIS GASTRIC BAND QUIT SMOKINGMASSAGE REIKI REFLEXOLOGY OPTIM HOLISTIC THERAPIES MIRIAM MARAVER LARKHALL HAMILTON SOUTH LANARKSHIRE WEIGHT LOSS LYMPHATIC DRAINAGE LIFE COACH REIKI COURSES PAST LIFE REGRESSION HYPNOSIS GASTRIC BAND QUIT SMOKING

Get ready to be nurtured at Òptim Holistic Therapies

Book your appointment here

phone us: 07719107178

or email us: contact@optimtherapies.co.uk 

Meet our therapist

Our testimonials

More about Reflexology

Our holistic approach

We look forward to meeting with you soon,

OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING

We hold accreditation with UK Reiki Federation FHT (Federation of Holistic Therapists)

We hold membership of the International Institute for professional Coaches and Hypnotherapists.

Trained in Clinical Hypnotherapy by the Manchester College of Coaching & Hypnotherapy, training accredited by GHSC, HA & the IHA.

HYPNOTHERAPY GLASGOW LARKHALL MIRIAM OPTIM HOLISTIC THERAPIESHYPNOTHERAPY GLASGOW LARKHALL MIRIAM MARAVER OPTIM HOLISTIC THERAPIESMASSAGE REIKI REFLEXOLOGY OPTIM HOLISTIC THERAPIES MIRIAM MARAVER LARKHALL HAMILTON SOUTH LANARKSHIRE WEIGHT LOSS LYMPHATIC DRAINAGE LIFE COACH REIKI COURSES PAST LIFE REGRESSION HYPNOSIS GASTRIC BAND QUIT SMOKING

Gym-Mind-Syum

Gym-Mind-Syum

We are delighted to offer you the opportunity to join our Stress Awareness & Management Training which will start in October.

Workout at our Gym of the Mind

Retrain your brain & block out strain

Learn a holistic life skills toolkit:

  • Minimise mental & emotional tension
  • Minimise your levels of stress & anxiety
  • Redirect your thoughts & emotions
  • Increase your energy and motivation, stay focused, confident, care-free & happy
  • Ease your mind & enhance your mental, emotional & physical well-being
  • Learn the ‘mind-emotion-body’ connection approach to symptoms

Did you know that the quality of your thoughts affects the emotions you experience?

Did you know that your thoughts and emotions affect the chemicals in your body?

Did you know that prolonged mental and emotional stress negatively affects your body over time?

We provide Stress Awareness & Management Training as an ongoing weekly self-training system for your thoughts.

It offers you the opportunity to learn more about troubling symptoms, conditions & illnesses, whilst guiding you on a journey of improvement for your health, and your well-being. Improving your life – for life!

If you are open to learn a holistic approach to troubling symptoms and how to release your mental and emotional stress to improve life, health & well-being, come join us!!

Our group meetings are interactive, uplifting, fun & enlightening. We endeavour to provide an entirely relaxing, safe & stimulating environment. One where you will feel at ease at all times.

Currently the meetings are being scheduled to run from a venue in central Larkhall, South Lanarkshire. The venue is situated close to the towns railway station and is handily placed for either parking and other local conveniences.

Our meetings will be on Mondays 6-7pm. If you are interested in participating, but Mondays 6-7pm are not suitable, please let Miriam know, as other groups may open which can suit you best.

All you need to bring with you is a yoga mat and comfy clothes. 

To secure your place or get further information, contact Miriam today. A small deposit will be required at the time of booking.

07719107178

contact@optimtherapies.co.uk

www.optimtherapies.co.uk

Meet Miriam

Our Testimonials

We look forward to meeting with you soon,

OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT – COACHING – MIRIAM MARAVER TERUEL – HYPNO REIKI - HYPNOSIS

We hold accreditation with UK Reiki Federation & FHT (Federation of Holistic Therapists)

We hold membership of the International Institute for professional Coaches and Hypnotherapists.

Trained in Clinical Hypnotherapy by the Manchester College of Coaching & Hypnotherapy, training accredited by GHSC, HA & the IHA.

federation of holistic therapists - OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING

UK REIKI FEDERATION MIRIAM MARAVER-TERUEL - OPTIM HOLISTIC THERAPIES - LARKHALL - GLASGOW - REIKI - REIKI COURSES - REIKI MASTER TEACHER - REIKI MASTER PRACTITIONER - SOUTH LANARKSHIRE

HYPNOTHERAPY GLASGOW LARKHALL MIRIAM OPTIM HOLISTIC THERAPIES

HYPNOTHERAPY GLASGOW LARKHALL MIRIAM MARAVER OPTIM HOLISTIC THERAPIES