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Gym-Mind-Syum

Gym-Mind-Syum

We are delighted to offer you the opportunity to join our Stress Awareness & Management Training which will start in October.

Workout at our Gym of the Mind

Retrain your brain & block out strain

Learn a holistic life skills toolkit:

  • Minimise mental & emotional tension
  • Minimise your levels of stress & anxiety
  • Redirect your thoughts & emotions
  • Increase your energy and motivation, stay focused, confident, care-free & happy
  • Ease your mind & enhance your mental, emotional & physical well-being
  • Learn the ‘mind-emotion-body’ connection approach to symptoms

Did you know that the quality of your thoughts affects the emotions you experience?

Did you know that your thoughts and emotions affect the chemicals in your body?

Did you know that prolonged mental and emotional stress negatively affects your body over time?

We provide Stress Awareness & Management Training as an ongoing weekly self-training system for your thoughts.

It offers you the opportunity to learn more about troubling symptoms, conditions & illnesses, whilst guiding you on a journey of improvement for your health, and your well-being. Improving your life – for life!

If you are open to learn a holistic approach to troubling symptoms and how to release your mental and emotional stress to improve life, health & well-being, come join us!!

Our group meetings are interactive, uplifting, fun & enlightening. We endeavour to provide an entirely relaxing, safe & stimulating environment. One where you will feel at ease at all times.

Currently the meetings are being scheduled to run from a venue in central Larkhall, South Lanarkshire. The venue is situated close to the towns railway station and is handily placed for either parking and other local conveniences.

Our meetings will be on Mondays 6-7pm. If you are interested in participating, but Mondays 6-7pm are not suitable, please let Miriam know, as other groups may open which can suit you best.

All you need to bring with you is a yoga mat and comfy clothes. 

To secure your place or get further information, contact Miriam today. A small deposit will be required at the time of booking.

07719107178

contact@optimtherapies.co.uk

www.optimtherapies.co.uk

Meet Miriam

Our Testimonials

We look forward to meeting with you soon,

OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT – COACHING – MIRIAM MARAVER TERUEL – HYPNO REIKI - HYPNOSIS

We hold accreditation with UK Reiki Federation & FHT (Federation of Holistic Therapists)

We hold membership of the International Institute for professional Coaches and Hypnotherapists.

Trained in Clinical Hypnotherapy by the Manchester College of Coaching & Hypnotherapy, training accredited by GHSC, HA & the IHA.

federation of holistic therapists - OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING

UK REIKI FEDERATION MIRIAM MARAVER-TERUEL - OPTIM HOLISTIC THERAPIES - LARKHALL - GLASGOW - REIKI - REIKI COURSES - REIKI MASTER TEACHER - REIKI MASTER PRACTITIONER - SOUTH LANARKSHIRE

HYPNOTHERAPY GLASGOW LARKHALL MIRIAM OPTIM HOLISTIC THERAPIES

HYPNOTHERAPY GLASGOW LARKHALL MIRIAM MARAVER OPTIM HOLISTIC THERAPIES

What’s behind Òptim’s natural treatments?

So, what’s behind Òptim’s natural treatments?

A WHOLE NEW WORLD OF POSSIBILITIES

Really?

YES!!!

Why?

We are all born with the same capacity of creation and regeneration.

We all have the capacity to regenerate cells, and create new cells. Science knows this.

The KEY to awaken this ability within you is based on THREE PRINCIPLES.

FIRST: YOUR THOUGHTS.

SECOND: DEEP RELAXATION.

THIRD: HEALING ENERGY.

Your THOUGHTS count. They are not to be disregarded. Having & maintaining an open-minded mentality that your condition, illness, or circumstances can improve, or heal, sets the fundamental base for achieving your desire.

Then your next step is to reach alpha states of mind. This is a natural state of mind that allows you to be open and receptive to the third principle: energy healing. 

Deep relaxation and energy based healing are inextricably intertwined. One cannot happen without the other. In order to be open and receive the healing energies, your body needs to be in this deeper state of relaxation through which your mind stays still. Likewise, in order to reach this deeper peaceful state of relaxation, your body and mind need the right energetic balance. 

And this is what we do here at Òptim Holistic Therapies.

We combine these three principles to give you a whole new world of possibilities.

The way we make use of our natural treatments based on these principles, awaken your natural self-healing powers of regeneration.

We create the necessary beneficial conditions for your body & mind to recover naturally.

OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING

Contact us & get your free consultation today!

We are looking forward to empower you!

07719107178

contact@optimtherapies.co.uk

www.optimtherapies.co.uk

See what people say about us here.

 

 

‘Love is in the air, with every gift voucher that you share’

Show your love and let your loved ones blossom this spring!

Gift them Health.

Gift them Well-being.

Gift them Love.

Contact us to get your Gift Vouchers or to book a treatment.

07719107178

contact@optimtherapies.co.uk

www.optimtherapies.co.uk

GIFT VOUCHER OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW MIRIAM REIKI REFLEXOLOGY PAIIN RELIEF STRESS RELIEF HYPNOTHERAPY

See our special offers here!

Our testimonials

We provide whole health solutions ranging from simple indulgent & relaxing therapy sessions to actual maintenance, preservation & restoration of body, mind & spirit.

Hypnotherapy

Weight Loss Programme

Gastric Band Hypnosis

Life Coaching

Reflexology

Pain Relief Treatment

Stress Buster Treatment & Workshop

Reiki Treatment

Hypno Reiki Treatment

Reiki Courses

Past Life Regression Therapy

Swedish Massage

Lymphatic Drainage Massage

Indian Head Massage

Aromatherapy

Facial Massage

WE ALSO PROVIDE REIKI COURSES

Reiki Courses with Òptim Holistic Therapies

Reiki Level 1 Course – Attune yourself

Reiki Level 2 Course – Practitioner

Reiki Level 3 Course – Master Practitioner

Reiki Level 3 Course – Master Teacher

Get ready to be nurtured at Òptim Holistic Therapies

Contact us to get your Voucher or book a treatment today!

07719107178

contact@optimtherapies.co.uk

www.optimtherapies.co.uk

See our special offers here!

Our testimonials

We look forward to meeting with you soon,

OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING

Change your MIND & you will change your LIFE

Hypnotherapy with Miriam at Òptim Holistic Therapies

Positively change your life today with Òptim Holistic hypnotherapy!

Untether yourself from your internal turmoil, and set your spirit free.

Did you know that

Who YOU ARE

what YOU FEEL

how your LIFE IS

are shaped by your THOUGHTS & BELIEFS?

THERAPIES LARKHALL GLASGOW LANARKSHIRE

Negative thought patterns & unhealthy habits can prevent you from living your life the way you truly want it.

At Òptim Holistic Therapies we are committed to helping you create the life you desire, on all levels: emotionally, physically and spiritually.

To affect change in all that surrounds you, first you need to change the processes within you.

Often, we tend to lead a busy life full of distractions, as an unconscious mechanism to ignore our most inner emotional harbouring. However, suppressed emotions work their way into your subconscious mind. Suppressed emotions are like a clock silently ticking, you may not hear it but it eternally functions in the background.

Often, as our silent ’emotional clock’ advances, an internal countdown continues out of view, until unwittingly, a loud alarm breaks the calm around us.

This is when your body SHOUTS exactly, what your mind SHUTS OUT.

Your body will eventually express whatever you have been consciously or unconsciously suppressing, or keeping quiet.

Untether yourself from your internal turmoil, and set your spirit free.

Let us assist you in transforming your life today!

Contact Miriam for a free consultation today!

07719107178

contact@optimtherapies.co.uk

www.optimtherapies.co.uk

  • Confidence Building
  • Smoking cessation
  • Weight Loss Programme
  • Gastric Band Hypnosis*
  • Fears & phobias
  • Anxiety
  • Anxiety Performance / Public speaking
  • Exam Nerves
  • Peak Performance (sports Hypnosis)
  • Pain Relief Hypnotherapy (we also offer a Quantum Healing Treatment for Pain Relief) 
  • Insomnia
  • Sleep disorders
  • Loss & Bereavement
  • Nail biting
  • OCD
  • Addictions
  • Erythrophobia (blushing)
  • Asthma & allergies
  • Skin disorders
  • Infertility
  • Trichotillomania (Hair pulling)
  • Bruxism (teeth Grinding)
  • Anger management
  • Tinnitus
  • Gastrointestinal disorders / IBS
  • Headaches & Migraines
  • Snoring
  • Memory Enhancement
  • Age regression
  • Dentistry
  • Panic Attacks
  • Balancing emotions
  • Past Life Regression Therapy

Change your MIND & you will change your LIFE. 

Contact Miriam for a free consultation today!

07719107178

contact@optimtherapies.co.uk

www.optimtherapies.co.uk

OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING

 

 

 

Stress busting & pain relief – Reflexology

At Òptim Holistic Therapies we are committed to providing you with the best quality natural treatments.

This is why we are constantly broadening our range of treatments with ongoing continuous professional development.

We would like to highlight one of our most popular treatments, not only because it is such a relaxing and soothing therapy, but because of its many benefits to our health.

Reflexology is a preventative health care and natural treatment, which can have a very positive effect on all your body systems: digestive system; endocrine system; cardiovascular system; skeletal system; nervous system; respiratory system and lymphatic system.

It is also well known for stimulating the release of endorphins, which mainly help you to relieve the effects of stress and reduce pain.

This is why after a reflexology treatment you will feel profoundly relaxed and energised. 

Likewise, the feeling of pain and the effects of stress can be diminished, or may be completely gone.*

Read this review about our reflexology treatments!!

STIFF SHOULDERS & NECK 

When I first decided to try reflexology with Miriam I had no real idea what to expect. I didn’t have any specific health problems, I was just curious to see what the fuss was about. I thought it might be relaxing, but I have been amazed at just how relaxing it is. I always try to stay awake during the treatment sessions, but I have never managed it yet. I always fall asleep then wake up wonderfully refreshed. One day I told Miriam that my shoulders felt a bit stiff. After an hour of reflexology my neck and shoulders felt so loose I was almost worried that my head would fall off! I don’t know how she does this just by touching my feet. I can only conclude that Miriam has magic powers. I can thoroughly recommend her reflexology treatments, and I will be treating myself to many more.

PAIN RELIEF STRESS RELIEF REFLEXOLOGY LARKHALL GLASGOW OPTIM HOLISTIC THERAPIES MIRIAM MARAVER

You can read more reviews on our various treatments here

You can read more about reflexology and its benefits on Doctors Health Press site

We are qualified, experienced and accredited by FHT – Federation of Holistic Therapists & the UK Reiki Federation.

FHT hold the largest accredited register of holistic therapists, approved by the Professional Standrads Authority.  Check us here.

If you wish to book an appointment with us, please contact us on:

Our contact formappointment booking

Call us: 07719107178

Email us: contact@optimtherapies.co.uk

We look forward to meeting with you soon,

Love & Light,

Miriam @ Optim

*Results may vary from person to person.

*Note that complementing a medical treatment does NOT mean you can stop your current medical treatment.

*All treatments offered at Òptim Holistic Therapies may complement your current medical treatment, however they are not to be taken as an alternative to conventional medicine. 

 

Gift Vouchers

Gift LOVE,
Gift HEALTH,
Gift LIFE.

Gift LOVE, gift HEALTH, gift LIVE

Not sure what gift to choose to treat your loved ones?

Then a gift voucher at Òptim Holistic Therapies is your perfect choice. 

We can help you decide!

GIFT VOUCHER CHRISTMAS NATURAL THERAPIES LARKHALL GLASGOW REIKI REFLEXOLOGY MASSAGE OPTIM HOLISTIC THERAPIES MIRIA

Based in Larkhall, Scotland & Igualada, Barcelona.

To get your Gift Vouchers or to book your treatments, wherever you are, email us or Whatsapp us at:

contact@optimtherapies.co.uk

+34 621221383

We provide whole health solutions ranging from simple indulgent & relaxing therapy sessions to actual maintenance, preservation & restoration of body, mind & spirit.

We are a genuinely holistic health service providing a wide range of natural therapies for our discerning clients.

Let us nurture & optimise your entire health & wellbeing.

WE PROVIDE:

Hypnotherapy

Weight Loss Programme

Gastric Band Hypnosis

Life Coaching

Reflexology

Pain Relief Treatment

Stress Buster Treatment & Workshop

Reiki Treatment

Hypno Reiki Treatment

Reiki Courses

Past Life Regression Therapy

Swedish Massage

Lymphatic Drainage Massage

Indian Head Massage

Aromatherapy

Facial Massage

WE ALSO PROVIDE REIKI COURSES

Reiki Courses with Òptim Holistic Therapies

Reiki Level 1 Course – Attune yourself

Reiki Level 2 Course – Practitioner

Reiki Level 3 Course – Master Practitioner

Reiki Level 3 Course – Master Teacher

Get ready to be nurtured at Òptim Holistic Therapies

Meet our therapist

Our testimonials

We look forward to meeting with you soon,

We hold accreditation with UK Reiki Federation & FHT (Federation of Holistic Therapists)

federation of holistic therapists - OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING

UK REIKI FEDERATION MIRIAM MARAVER-TERUEL - OPTIM HOLISTIC THERAPIES - LARKHALL - GLASGOW - REIKI - REIKI COURSES - REIKI MASTER TEACHER - REIKI MASTER PRACTITIONER - SOUTH LANARKSHIRE

 

‘The long hot summer’ – Reflexology Special Offer

Since we are experiencing an extended period of beautiful summer weather, we felt inspired to extend our summer discount on Reflexology. 

For a limited period only*, our reflexology sessions are reduced 25% upon their standard price – now just £30 instead of £40.

*Discount available throughout July 2018.

What are the benefits of having a reflexology treatment?

Reflexology is known to be the perfect therapy to reduce the negative effects of stress and to ease pain, as it can directly stimulate the release of endorphins.

Naturally released from the brain, endorphins make you feel relaxed and energised, and gradually lessen the negative effects of stress and pain.

There are numerous benefits attributed to reflexology. The first being that it is a very deeply relaxing and soothing treat for your mind and body. It caresses your health, both during and after the treatment.

Reflexology goes yet further in providing you with other great benefits.

As a treatment it strengthens your immune system and boosts your energy levels, maintaining them in, or, restoring them to a balanced and harmonious state. 

More specifically, it can assist with weight loss

At Òptim Holistic Therapies we use reflexology treatments as an essential part of our 8 week programme to help you lose the desired weight.

By working on the specific points of the feet, a reflexology treatment aids the elimination of toxins, improves blood and lymph flow, reduces inflammation and oedema, and stimulates the parasympathetic nervous system. This means that you will feel more relaxed overall, being able to leave aside your worries and preoccupations.

It is only when the parasympathetic nervous system is activated, that our bodies can truly heal.

Reflexology will give you clarity of mind, your thoughts will be more drawn to be positive and you will feel invigorated, rejuvenated and cleansed from within.

Click here to read more about Reflexology treatments at Òptim Holistic Therapies and here to read more about our natural holistic approach.

These are some of our testimonials:

When I first decided to try reflexology with Miriam I had no real idea what to expect. I didn’t have any specific health problems, I was just curious to see what the fuss was about. I thought it might be relaxing, but I have been amazed at just how relaxing it is. I always try to stay awake during the treatment sessions, but I have never managed it yet. I always fall asleep then wake up wonderfully refreshed. One day I told Miriam that my shoulders felt a bit stiff. After an hour of reflexology my neck and shoulders felt so loose I was almost worried that my head would fall off! I don’t know how she does this just by touching my feet. I can only conclude that Miriam has magic powers. I can thoroughly recommend her reflexology treatments, and I will be treating myself to many more.

MB GLASGOW

I have been using Miriam for reflexology. I have to admit I was very dubious when I started as to how effective it would be. However, I have noticed a difference each time I have had a session with her. Having a hamstring injury that can affect my Tae Kwon Do I was willing to give anything a try. The result has been amazing and eased off the pain allowing me to kick higher again. I would recommend anyone who is unsure to at least try and see what differences this can make to you too.

MC GLASGOW

More testimonials

 

Give us a try today & reap the benefits.

http://www.optimtherapies.co.uk

Meet our qualified therapist & Reiki Master Teacher & Practitioner.

Contact us to book your treatment: 

phone us @ 0746 0535 916, or email us: contact@optimtherapies.co.uk 

We look forward to meeting with you soon,

OPTIM HOLISTIC THERAPIES - CORPORATE DAYS - STRESS BUSTER - RELAXATION - ANXIETY - PERFORMANCE - PUBLIC SPEAKING - CONFIDENCE - STRESS RELIEF - GLASGOW - LARKHALL

OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING

We hold accreditation with UK Reiki Federation & FHT (Federation of Holistic Therapists)

federation of holistic therapists - OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING

UK REIKI FEDERATION MIRIAM MARAVER-TERUEL - OPTIM HOLISTIC THERAPIES - LARKHALL - GLASGOW - REIKI - REIKI COURSES - REIKI MASTER TEACHER - REIKI MASTER PRACTITIONER - SOUTH LANARKSHIRE

Protecting your DATA

PROTECTING YOUR DATA

On 25th May 2018 the General Data Protection Regulation (GDPR) comes into force.

There is no action required from you, unless you wish to be unsubscribed from Òptim Holistic Therapies. You can do so at any time by using the link below on the footer of this email or just email us to let us know.

At Òptim Holistic Therapies we are committed to safeguarding your data, and in order to comply with GDPR we are updating you on the following:

SUBSCRIPTION TO ÒPTIM HOLISTIC THERAPIES:

You are receiving this email because we had your consent to be subscribed to Òptim Holistic Therapies. You might have given us your consent at a consultation with us, or because you found us online and wished to be subscribed.

Being subscribed to Òptim Holistic Therapies means that you can receive special offers regarding treatments and workshops when they are published & updates on new treatments or workshops that we may offer.

The way you receive our special offers & updates is through a newsletter by email.

If you wish to continue receiving our newsletters, no action is required.

If you wish to not receive our newsletters anymore, then you can unsubscribe using the link below on the footer of this email or just email us to let us know.

DATA WE HOLD FROM YOU:

At Òptim Holistic Therapies we are committed to giving the best quality therapy service. For this purpose we approach the individual holistically, exploring each individual’s symptoms & needs closely in order to design the best treatment plan for you. This is why prior to any treatment we offer a free consultation with the therapist.

If you had a treatment with us, we hold the following information which you provided us with during consultation: your contact details & information regarding the reason for your treatment (i.e., conditions, ailments). If during consultation you gave us your permission to contact you by email to receive our newsletters, then it means you are subscribed to Òptim Holistic Therapies and you receive our newsletters.

If you never had a treatment with us, but you are receiving this email, it is because you subscribed yourself to our website to receive our newsletters. This means that the only information we hold from you is your email address.

Under all circumstances, the information we hold from you is safe & protected by our password secure database & safe locked filing cabinets.

We do not share nor sell any data with any other party, under any circumstance.

We wish to keep you on board and to hear from you at any time you may need us.

Thank you for your attention,

Kindest regards,

Òptim Holistic Therapies

OPTIM HOLISTIC THERAPIES - CORPORATE DAYS - STRESS BUSTER - RELAXATION - ANXIETY - PERFORMANCE - PUBLIC SPEAKING - CONFIDENCE - STRESS RELIEF - GLASGOW - LARKHALL

OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING

federation of holistic therapists - OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING

UK REIKI FEDERATION MIRIAM MARAVER-TERUEL - OPTIM HOLISTIC THERAPIES - LARKHALL - GLASGOW - REIKI - REIKI COURSES - REIKI MASTER TEACHER - REIKI MASTER PRACTITIONER - SOUTH LANARKSHIRE

SUMMER SPECIAL – Reflexology Offer

What are the benefits of having a reflexology treatment?

Reflexology is known to be the perfect therapy to reduce the negative effects of stress and to ease pain, as it can directly stimulate the release of endorphins.

Naturally released from the brain, endorphins make you feel relaxed and energised, and gradually lessen the negative effects of stress and pain.

There are numerous benefits attributed to reflexology. The first being that it is a very deeply relaxing and soothing treat for your mind and body. It caresses your health, both during and after the treatment.

Reflexology goes yet further in providing you with other great benefits.

As a treatment it strengthens your immune system and boosts your energy levels, maintaining them in, or, restoring them to a balanced and harmonious state. 

More specifically, it can assist with weight loss

At Òptim Holistic Therapies we use reflexology treatments as an essential part of our 8 week programme to help you lose the desired weight.

By working on the specific points of the feet, a reflexology treatment aids the elimination of toxins, improves blood and lymph flow, reduces inflammation and oedema, and stimulates the parasympathetic nervous system. This means that you will feel more relaxed overall, being able to leave aside your worries and preoccupations.

It is only when the parasympathetic nervous system is activated, that our bodies can truly heal.

Reflexology will give you clarity of mind, your thoughts will be more drawn to be positive and you will feel invigorated, rejuvenated and cleansed from within.

Click here to read more about Reflexology treatments at Òptim Holistic Therapies and here to read more about our natural holistic approach.

These are some of our testimonials:

When I first decided to try reflexology with Miriam I had no real idea what to expect. I didn’t have any specific health problems, I was just curious to see what the fuss was about. I thought it might be relaxing, but I have been amazed at just how relaxing it is. I always try to stay awake during the treatment sessions, but I have never managed it yet. I always fall asleep then wake up wonderfully refreshed. One day I told Miriam that my shoulders felt a bit stiff. After an hour of reflexology my neck and shoulders felt so loose I was almost worried that my head would fall off! I don’t know how she does this just by touching my feet. I can only conclude that Miriam has magic powers. I can thoroughly recommend her reflexology treatments, and I will be treating myself to many more.

MB GLASGOW

I have been using Miriam for reflexology. I have to admit I was very dubious when I started as to how effective it would be. However, I have noticed a difference each time I have had a session with her. Having a hamstring injury that can affect my Tae Kwon Do I was willing to give anything a try. The result has been amazing and eased off the pain allowing me to kick higher again. I would recommend anyone who is unsure to at least try and see what differences this can make to you too.

MC GLASGOW

More testimonials

For a limited period only*, our reflexology sessions are reduced 25% upon their standard price – now just £30 instead of £40.

*Discount available throughout June 2018.

Give us a try today & reap the benefits.

http://www.optimtherapies.co.uk

Meet our qualified therapist & Reiki Master Teacher & Practitioner.

Contact us to book your treatment: 

phone us @ 0746 0535 916, or email us: contact@optimtherapies.co.uk 

We look forward to meeting with you soon,

OPTIM HOLISTIC THERAPIES - CORPORATE DAYS - STRESS BUSTER - RELAXATION - ANXIETY - PERFORMANCE - PUBLIC SPEAKING - CONFIDENCE - STRESS RELIEF - GLASGOW - LARKHALL

OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING

We hold accreditation with UK Reiki Federation & FHT (Federation of Holistic Therapists)

federation of holistic therapists - OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING

UK REIKI FEDERATION MIRIAM MARAVER-TERUEL - OPTIM HOLISTIC THERAPIES - LARKHALL - GLASGOW - REIKI - REIKI COURSES - REIKI MASTER TEACHER - REIKI MASTER PRACTITIONER - SOUTH LANARKSHIRE

Stress Buster Workshop & Treatment

As the days grow shorter & nights ever longer.

As the stress of modern life takes toll on your health.

Now more than ever, take time to discover just how you can unburden yourself.

Take time to rebalance, reconnect & de-stress…never forget your health is your wealth.

It need not be indulgent, it need not cost the earth.

Just be sure to relax, unwind & de-stress.

Connect with your senses & free up your mind.

Regain control of your life & say adios to stress.

The world outside your window looks far removed from your present view, the minute you learn to shed the stress off your chest.

Join us at Òptim on our ‘Stress Buster Workshop & Treatment’.

We are a 100% natural & holistic in our approach to improving your health & wellbeing.

Give us a try today & reap the benefits.

Know more about our Stress Buster Workshop & Treatment here

http://www.optimtherapies.co.uk

Our testimonials

Contact us to book your place: 

phone us @ 0746 0535 916, or email us: contact@optimtherapies.co.uk 

We look forward to meeting with you soon,

 

OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING

OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING

 We hold accreditation with UK Reiki Federation & FHT (Federation of Holistic therapists)

federation of holistic therapists - OPTIM HOLISTIC THERAPIES LARKHALL GLASGOW PROVIDERS OF NATURAL THERAPIES REIKI TREATMENTS - REIKI COURSES - STRESS BUSTER WORKSHOP - PAIN RELIEF TREATMENT - PAST LIFE REGRESSIONS - HYPNOTHERAPY - LIFE COACHING - MASSAGE - BACK MASSAGE - REFLEXOLOGY - LYMPHATIC DRAINAGE MASSAGE - INDIAN HEAD MASSAGE - FACIAL MASSAGE - CORPORATE - INCREASE PRODUCTIVITY AT WORK WITH STRESS BUSTER WORKSHOP - RELAXATION TECHNIQUES - WEIGHT LOSS TREATMENT - COACHING

UK REIKI FEDERATION MIRIAM MARAVER-TERUEL - OPTIM HOLISTIC THERAPIES - LARKHALL - GLASGOW - REIKI - REIKI COURSES - REIKI MASTER TEACHER - REIKI MASTER PRACTITIONER - SOUTH LANARKSHIRE