What’s on offer with our Stress Buster Treatment / Workshop
During our Stress Buster Treatment / Workshop you will receive a Hypno Reiki Treatment for Stress Relief & you will learn and practise a wide variety of relaxation techniques. These are a mixture of NLP techniques, meditation, mindfulness & other relaxation techniques used in Hypnotherapy to activate the mechanisms in your body & mind, which will re-establish an inner balance that creates, fosters & maintains optimum health and wellbeing.
Because each individual is unique, we provide this Stress Buster Treatment / Workshop on a one-to-one basis, in two sessions of 90 minutes each. This enables the therapist to adapt the Hypno Reiki Treatment & the relaxation techniques to your unique needs & objectives.
Throughout this practical & dynamic treatment session you will also learn what the stress response is, why we are equipped with it, how it works, how beneficial it can be for you, and how detrimental to your health it can become if it overpowers you.
It is important to be aware of how stress affects your body, your mind & your health either negatively or positively. Understanding this is critical in terms of accurately detecting exactly when you should lessen your stress levels & quite how to do it.
During the Stress Buster Treatment / Workshop you will gain insight as to when and how to deactivate your stress response, and thereafter, you will be able to use a wide range of relaxation techniques in your daily life, which will be uniquely tailored to your needs.
Learn Relaxation Techniques for Stress Relief & optimise your health & wellbeing
phone us @ 07719107178, or email us: contact@optimtherapies.co.uk
We look forward to meeting with you soon,
We hold accreditation with UK Reiki Federation & FHT (Federation of Holistic therapists)
We hold membership of the International Institute for professional Coaches and Hypnotherapists.
Trained in Clinical Hypnotherapy by the Manchester College of Coaching & Hypnotherapy, training accredited by GHSC, HA & the IHA.
